Keep Your Oral Hygiene In Top Shape With These Tips
The American Dental Association and dentists in general believe that oral hygiene is your first step to a healthy and a beautiful smile. This is the reason why they recommend you should be doing your best to take proper care of your oral health at home.
- You should be brushing 2-3 times every day using a fluoride toothpaste.
- You should floss at least once a day.
- You should be maintaining a healthy diet and including fruits and vegetables.
- You should limit the consumption of sugary foods and beverages.
- You should limit the use of alcohol, chewing tobacco and smoking cigarettes
Dental hygienists also recommend using two additional products, which are a Sonicare toothbrush and WaterPik flossers for your daily at home oral care. Your overall health will be thankful to you for the actions you take.
Finally, you should not be forgetting to schedule your six-month checkups both for you and your family. The American dental Association [ADA] recommends routine checkups for all people over the age of four every six months.
The professional cleanings offered by highly qualified dentists and hygienists can be viewed as a preventive measure to destroy harmful bacteria and plaque. You should be looking forward to making a call to your dentist immediately if you have overlooked this matter.